yq y 5500m row
5,500m
Meters
1:11:00.3
Time
6:27.3
Pace
288
Calories
103
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 4 |
| Stroke Count | 258 |
| Drag Factor | 107 |
October 18, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:00.3 | 5,500m | 6:27.3 | 6 | 320 | 4 | 103 |
| 11:23.0 | 1,100m | 5:10.4 | 12 | 340 | 5 | 110 |
| 22:31.2 | 2,200m | 10:14.1 | 2 | 305 | 2 | 93 |
| 13:28.9 | 3,300m | 6:07.6 | 7 | 324 | 4 | 94 |
| 12:47.5 | 4,400m | 5:48.8 | 8 | 328 | 4 | 104 |
| 10:49.7 | 5,500m | 4:55.3 | 14 | 346 | 5 | 116 |
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Workout Graph
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5500 m