yq y 5500m row
5,500m
Meters
1:11:06.1
Time
6:27.8
Pace
288
Calories
107
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 259 |
| Drag Factor | 111 |
October 19, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:06.1 | 5,500m | 6:27.8 | 6 | 320 | 3 | 107 |
| 12:50.4 | 1,100m | 5:50.1 | 8 | 328 | 4 | 108 |
| 21:13.2 | 2,200m | 9:38.7 | 2 | 306 | 2 | 101 |
| 13:33.4 | 3,300m | 6:09.7 | 7 | 323 | 4 | 101 |
| 13:27.8 | 4,400m | 6:07.1 | 7 | 324 | 4 | 109 |
| 10:01.3 | 5,500m | 4:33.3 | 17 | 358 | 5 | 120 |
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Workout Graph
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5500 m