yq y 5500m row
5,500m
Meters
1:11:10.3
Time
6:28.2
Pace
287
Calories
103
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 259 |
| Drag Factor | 108 |
October 20, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:10.3 | 5,500m | 6:28.2 | 6 | 320 | 3 | 103 |
| 12:23.9 | 1,100m | 5:38.1 | 9 | 331 | 4 | 108 |
| 17:39.7 | 2,200m | 8:01.6 | 3 | 310 | 3 | 91 |
| 15:33.2 | 3,300m | 7:04.1 | 5 | 315 | 3 | 102 |
| 12:58.7 | 4,400m | 5:53.9 | 8 | 327 | 4 | 103 |
| 12:34.9 | 5,500m | 5:43.1 | 9 | 329 | 4 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5500 m