yq y 5500m row
5,500m
Meters
1:02:53.1
Time
5:43.0
Pace
286
Calories
102
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 4 |
| Stroke Count | 258 |
| Drag Factor | 107 |
October 21, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:53.1 | 5,500m | 5:43.0 | 9 | 329 | 4 | 102 |
| 10:05.9 | 1,100m | 4:35.4 | 17 | 357 | 5 | 110 |
| 16:45.2 | 2,200m | 7:36.9 | 4 | 312 | 3 | 91 |
| 12:08.7 | 3,300m | 5:31.2 | 10 | 333 | 4 | 97 |
| 12:19.9 | 4,400m | 5:36.3 | 9 | 331 | 4 | 99 |
| 11:33.5 | 5,500m | 5:15.2 | 11 | 338 | 4 | 114 |
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Workout Graph
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5500 m