yq y 5500m row
5,500m
Meters
57:52.2
Time
5:15.6
Pace
287
Calories
116
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 4 |
| Stroke Count | 265 |
| Drag Factor | 109 |
October 22, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:52.2 | 5,500m | 5:15.6 | 11 | 338 | 4 | 116 |
| 10:41.5 | 1,100m | 4:51.5 | 14 | 348 | 6 | 109 |
| 10:20.5 | 2,200m | 4:42.0 | 16 | 353 | 5 | 117 |
| 10:36.9 | 3,300m | 4:49.5 | 14 | 349 | 5 | 121 |
| 12:17.9 | 4,400m | 5:35.4 | 9 | 331 | 4 | 114 |
| 13:55.3 | 5,500m | 6:19.6 | 6 | 322 | 4 | 120 |
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Workout Graph
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5500 m