yq y 474m row
474m
Meters
3:11.2
Time
3:21.6
Pace
23
Calories
98
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 7 |
| Stroke Count | 24 |
| Drag Factor | 108 |
October 24, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.2 | 474m | 3:21.6 | 43 | 446 | 7 | 98 |
| 0:40.4 | 100m | 3:22.0 | 42 | 446 | 7 | 88 |
| 0:38.6 | 200m | 3:13.0 | 49 | 467 | 8 | 98 |
| 0:43.4 | 300m | 3:37.0 | 34 | 417 | 7 | 97 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 8 | 106 |
| 0:32.1 | 474m | 3:36.8 | 34 | 418 | 7 | 103 |
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Workout Graph
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