yq y 5500m row
5,500m
Meters
1:00:45.9
Time
5:31.4
Pace
284
Calories
111
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 4 |
| Stroke Count | 265 |
| Drag Factor | 109 |
October 24, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:45.9 | 5,500m | 5:31.4 | 10 | 333 | 4 | 111 |
| 10:20.2 | 1,100m | 4:41.9 | 16 | 353 | 5 | 106 |
| 12:45.8 | 2,200m | 5:48.0 | 8 | 328 | 4 | 106 |
| 12:34.2 | 3,300m | 5:42.8 | 9 | 329 | 4 | 120 |
| 13:01.4 | 4,400m | 5:55.1 | 8 | 326 | 4 | 116 |
| 12:04.3 | 5,500m | 5:29.2 | 10 | 333 | 4 | 108 |
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Workout Graph
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5500 m