yq y 5500m row
5,500m
Meters
1:12:33.5
Time
6:35.7
Pace
285
Calories
107
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 263 |
| Drag Factor | 107 |
October 26, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:33.5 | 5,500m | 6:35.7 | 6 | 319 | 3 | 107 |
| 12:08.1 | 1,100m | 5:30.9 | 10 | 333 | 4 | 116 |
| 19:02.3 | 2,200m | 8:39.2 | 3 | 308 | 3 | 95 |
| 14:26.4 | 3,300m | 6:33.8 | 6 | 319 | 4 | 102 |
| 14:08.2 | 4,400m | 6:25.5 | 6 | 321 | 4 | 103 |
| 12:48.5 | 5,500m | 5:49.3 | 8 | 328 | 4 | 120 |
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Workout Graph
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5500 m