yq y 5500m row
5,500m
Meters
1:07:59.4
Time
6:10.8
Pace
286
Calories
41
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 259 |
| Drag Factor | 108 |
October 27, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:59.4 | 5,500m | 6:10.8 | 7 | 323 | 4 | 41 |
| 11:21.2 | 1,100m | 5:09.6 | 12 | 340 | 5 | 108 |
| 19:29.6 | 2,200m | 8:51.6 | 2 | 308 | 3 | 98 |
| 13:44.9 | 3,300m | 6:14.9 | 7 | 322 | 4 | |
| 12:17.6 | 4,400m | 5:35.2 | 9 | 331 | 4 | |
| 11:06.1 | 5,500m | 5:02.7 | 13 | 343 | 5 |
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Workout Graph
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5500 m