yq y 5500m row
5,500m
Meters
1:02:46.8
Time
5:42.4
Pace
285
Calories
106
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 4 |
| Stroke Count | 259 |
| Drag Factor | 108 |
October 28, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:46.8 | 5,500m | 5:42.4 | 9 | 329 | 4 | 106 |
| 12:09.2 | 1,100m | 5:31.4 | 10 | 333 | 4 | 114 |
| 16:49.0 | 2,200m | 7:38.6 | 4 | 312 | 3 | 98 |
| 12:24.2 | 3,300m | 5:38.2 | 9 | 331 | 4 | 99 |
| 10:29.7 | 4,400m | 4:46.2 | 15 | 351 | 5 | 104 |
| 10:54.6 | 5,500m | 4:57.5 | 13 | 345 | 5 | 115 |
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Workout Graph
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5500 m