yq y 5500m row
5,500m
Meters
1:09:00.9
Time
6:16.4
Pace
285
Calories
105
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 4 |
| Stroke Count | 265 |
| Drag Factor | 108 |
October 30, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.9 | 5,500m | 6:16.4 | 7 | 322 | 4 | 105 |
| 11:23.8 | 1,100m | 5:10.8 | 12 | 340 | 5 | 109 |
| 17:59.7 | 2,200m | 8:10.7 | 3 | 310 | 3 | 96 |
| 14:03.0 | 3,300m | 6:23.1 | 6 | 321 | 4 | 102 |
| 12:07.8 | 4,400m | 5:30.8 | 10 | 333 | 4 | 110 |
| 13:26.7 | 5,500m | 6:06.6 | 7 | 324 | 4 | 110 |
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Workout Graph
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5500 m