yq y 5500m row
5,500m
Meters
1:12:18.4
Time
6:34.4
Pace
284
Calories
100
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 4 |
| Stroke Count | 265 |
| Drag Factor | 108 |
October 31, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:18.4 | 5,500m | 6:34.4 | 6 | 319 | 4 | 100 |
| 11:28.9 | 1,100m | 5:13.1 | 11 | 339 | 5 | 106 |
| 19:27.4 | 2,200m | 8:50.6 | 2 | 308 | 3 | 92 |
| 15:06.7 | 3,300m | 6:52.1 | 5 | 317 | 4 | 96 |
| 14:12.2 | 4,400m | 6:27.3 | 6 | 320 | 4 | 95 |
| 12:03.1 | 5,500m | 5:28.6 | 10 | 333 | 4 | 111 |
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Workout Graph
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5500 m