yq y 5500m row
5,500m
Meters
1:03:43.0
Time
5:47.5
Pace
288
Calories
105
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 260 |
| Drag Factor | 106 |
November 02, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:43.0 | 5,500m | 5:47.5 | 8 | 328 | 4 | 105 |
| 11:45.6 | 1,100m | 5:20.7 | 11 | 336 | 5 | 111 |
| 17:13.9 | 2,200m | 7:49.9 | 3 | 311 | 3 | 97 |
| 11:29.2 | 3,300m | 5:13.2 | 11 | 339 | 4 | 102 |
| 11:20.5 | 4,400m | 5:09.3 | 12 | 340 | 5 | 105 |
| 11:53.8 | 5,500m | 5:24.4 | 10 | 335 | 4 | 114 |
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Workout Graph
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5500 m