yq y 5500m row
5,500m
Meters
1:05:13.7
Time
5:55.7
Pace
285
Calories
104
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 261 |
| Drag Factor | 106 |
November 03, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:13.7 | 5,500m | 5:55.7 | 8 | 326 | 4 | 104 |
| 11:14.1 | 1,100m | 5:06.4 | 12 | 341 | 5 | 114 |
| 17:42.7 | 2,200m | 8:03.0 | 3 | 310 | 3 | 96 |
| 12:35.3 | 3,300m | 5:43.3 | 9 | 329 | 4 | 99 |
| 10:43.8 | 4,400m | 4:52.6 | 14 | 348 | 5 | 102 |
| 12:57.8 | 5,500m | 5:53.5 | 8 | 327 | 4 | 111 |
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Workout Graph
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5500 m