yq y 5500m row
5,500m
Meters
1:11:39.8
Time
6:30.8
Pace
285
Calories
38
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 4 |
| Stroke Count | 265 |
| Drag Factor | 106 |
November 04, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:39.8 | 5,500m | 6:30.8 | 6 | 320 | 4 | 38 |
| 11:18.3 | 1,100m | 5:08.3 | 12 | 341 | 5 | 107 |
| 17:55.5 | 2,200m | 8:08.8 | 3 | 310 | 3 | 87 |
| 18:22.6 | 3,300m | 8:21.1 | 3 | 309 | 3 | |
| 13:17.9 | 4,400m | 6:02.6 | 7 | 325 | 4 | |
| 10:45.6 | 5,500m | 4:53.4 | 14 | 347 | 5 |
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Workout Graph
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5500 m