yq y 5500m row
5,500m
Meters
1:12:08.7
Time
6:33.5
Pace
285
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 266 |
| Drag Factor | 106 |
November 05, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:08.7 | 5,500m | 6:33.5 | 6 | 319 | 3 |
| 12:38.5 | 1,100m | 5:44.7 | 9 | 329 | 4 |
| 17:41.8 | 2,200m | 8:02.6 | 3 | 310 | 3 |
| 15:46.4 | 3,300m | 7:10.1 | 4 | 315 | 3 |
| 14:07.8 | 4,400m | 6:25.3 | 6 | 321 | 4 |
| 11:54.3 | 5,500m | 5:24.6 | 10 | 335 | 5 |
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Workout Graph
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5500 m