yq y 441m row
441m
Meters
2:48.7
Time
3:11.2
Pace
22
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 7 |
| Stroke Count | 22 |
| Drag Factor | 107 |
November 08, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.7 | 441m | 3:11.2 | 50 | 472 | 7 |
| 0:38.4 | 100m | 3:12.0 | 49 | 470 | 8 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 8 |
| 0:38.5 | 300m | 3:12.5 | 49 | 468 | 8 |
| 0:38.6 | 400m | 3:13.0 | 49 | 467 | 8 |
| 0:16.1 | 441m | 3:16.3 | 46 | 459 | 7 |
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Workout Graph
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