yq y 5500m row
5,500m
Meters
1:11:01.2
Time
6:27.3
Pace
281
Calories
97
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 4 |
| Stroke Count | 268 |
| Drag Factor | 106 |
November 08, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:01.2 | 5,500m | 6:27.3 | 6 | 320 | 4 | 97 |
| 11:51.8 | 1,100m | 5:23.5 | 10 | 335 | 5 | 98 |
| 19:07.4 | 2,200m | 8:41.5 | 2 | 308 | 3 | 90 |
| 15:10.1 | 3,300m | 6:53.6 | 5 | 317 | 3 | 92 |
| 11:15.4 | 4,400m | 5:07.0 | 12 | 341 | 5 | 102 |
| 13:36.6 | 5,500m | 6:11.1 | 7 | 323 | 4 | 107 |
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Workout Graph
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5500 m