yq y 3000m row
3,000m
Meters
42:02.7
Time
7:00.4
Pace
150
Calories
86
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 4 |
| Stroke Count | 154 |
| Drag Factor | 101 |
November 11, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.7 | 3,000m | 7:00.4 | 5 | 316 | 4 | 86 |
| 10:25.2 | 600m | 8:41.0 | 2 | 308 | 3 | 73 |
| 8:39.8 | 1,200m | 7:13.1 | 4 | 314 | 4 | 78 |
| 4:26.0 | 1,800m | 3:41.6 | 32 | 410 | 7 | 94 |
| 10:32.8 | 2,400m | 8:47.3 | 2 | 308 | 3 | 93 |
| 7:58.9 | 3,000m | 6:39.0 | 6 | 318 | 4 | 96 |
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Workout Graph
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3000 m