yq y 3000m row
3,000m
Meters
48:36.1
Time
8:06.0
Pace
150
Calories
71
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 3 |
| Stroke Count | 150 |
| Drag Factor | 105 |
November 12, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.1 | 3,000m | 8:06.0 | 3 | 310 | 3 | 71 |
| 8:17.6 | 600m | 6:54.6 | 5 | 316 | 4 | 84 |
| 8:29.9 | 1,200m | 7:04.9 | 5 | 315 | 4 | 90 |
| 7:58.1 | 1,800m | 6:38.4 | 6 | 319 | 4 | 92 |
| 9:48.1 | 2,400m | 8:10.0 | 3 | 310 | 3 | 93 |
| 14:02.4 | 3,000m | 11:42.0 | 1 | 303 | 2 |
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Workout Graph
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3000 m