yq y 3000m row
3,000m
Meters
41:49.0
Time
6:58.1
Pace
151
Calories
90
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 4 |
| Stroke Count | 149 |
| Drag Factor | 104 |
November 13, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.0 | 3,000m | 6:58.1 | 5 | 316 | 4 | 90 |
| 9:29.1 | 600m | 7:54.2 | 3 | 311 | 3 | 65 |
| 4:35.4 | 1,200m | 3:49.5 | 29 | 399 | 7 | 99 |
| 9:02.1 | 1,800m | 7:31.7 | 4 | 313 | 3 | 98 |
| 10:26.2 | 2,400m | 8:41.8 | 2 | 308 | 3 | 96 |
| 8:16.2 | 3,000m | 6:53.5 | 5 | 317 | 4 | 96 |
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Workout Graph
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3000 m