yq y 3000m row
3,000
Meters
43:04.9
Time
7:10.8
Pace
150
Calories
96
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 4 |
| Stroke Count | 151 |
| Drag Factor | 104 |
November 14, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:04.9 | 3,000 | 7:10.8 | 4 | 315 | 150 | 4 | 96 |
| 9:32.4 | 600 | 7:57.0 | 3 | 311 | 30 | 3 | 80 |
| 4:29.2 | 1,200 | 3:44.3 | 31 | 406 | 30 | 7 | 104 |
| 9:38.8 | 1,800 | 8:02.3 | 3 | 310 | 30 | 3 | 99 |
| 14:37.7 | 2,400 | 12:11.4 | 1 | 303 | 30 | 2 | 94 |
| 4:46.8 | 3,000 | 3:59.0 | 26 | 388 | 30 | 6 | 106 |
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Workout Graph
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3000 m