yq y 3000m row
3,000m
Meters
41:50.3
Time
6:58.3
Pace
150
Calories
95
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 3 |
| Stroke Count | 150 |
| Drag Factor | 104 |
November 15, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.3 | 3,000m | 6:58.3 | 5 | 316 | 3 | 95 |
| 9:08.1 | 600m | 7:36.7 | 4 | 312 | 3 | 87 |
| 4:12.3 | 1,200m | 3:30.2 | 38 | 429 | 7 | 98 |
| 9:13.1 | 1,800m | 7:40.9 | 4 | 312 | 3 | 97 |
| 8:52.4 | 2,400m | 7:23.6 | 4 | 313 | 3 | 95 |
| 10:24.4 | 3,000m | 8:40.3 | 2 | 308 | 3 | 101 |
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Workout Graph
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3000 m