yq y 3000m row
3,000m
Meters
41:18.1
Time
6:53.0
Pace
151
Calories
99
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 4 |
| Stroke Count | 150 |
| Drag Factor | 104 |
November 16, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.1 | 3,000m | 6:53.0 | 5 | 317 | 4 | 99 |
| 9:05.0 | 600m | 7:34.1 | 4 | 312 | 3 | 94 |
| 10:43.1 | 1,200m | 8:55.9 | 2 | 307 | 3 | 103 |
| 8:06.5 | 1,800m | 6:45.4 | 5 | 318 | 4 | 103 |
| 8:47.8 | 2,400m | 7:19.8 | 4 | 314 | 4 | 86 |
| 4:35.7 | 3,000m | 3:49.7 | 29 | 399 | 6 | 113 |
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Workout Graph
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3000 m