yq y 3000m row
3,000m
Meters
41:36.8
Time
6:56.1
Pace
150
Calories
103
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 4 |
| Stroke Count | 150 |
| Drag Factor | 104 |
November 16, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.8 | 3,000m | 6:56.1 | 5 | 316 | 4 | 103 |
| 4:02.5 | 600m | 3:22.0 | 42 | 445 | 7 | 107 |
| 12:57.6 | 1,200m | 10:48.0 | 1 | 304 | 2 | 95 |
| 4:00.7 | 1,800m | 3:20.5 | 43 | 449 | 7 | 105 |
| 10:17.9 | 2,400m | 8:34.9 | 3 | 308 | 3 | 104 |
| 10:18.1 | 3,000m | 8:35.0 | 3 | 308 | 3 | 107 |
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Workout Graph
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3000 m