yq y 5500m row
5,500m
Meters
1:14:23.4
Time
6:45.7
Pace
284
Calories
21
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 265 |
| Drag Factor | 106 |
November 17, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:23.4 | 5,500m | 6:45.7 | 5 | 318 | 3 | 21 |
| 12:18.8 | 1,100m | 5:35.8 | 9 | 331 | 4 | 107 |
| 22:07.9 | 2,200m | 10:03.5 | 2 | 305 | 2 | |
| 13:39.8 | 3,300m | 6:12.6 | 7 | 323 | 4 | |
| 12:58.3 | 4,400m | 5:53.7 | 8 | 327 | 4 | |
| 13:18.5 | 5,500m | 6:02.9 | 7 | 325 | 4 |
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Workout Graph
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5500 m