yq y 4000m row
4,000m
Meters
55:53.9
Time
6:59.2
Pace
205
Calories
94
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 3 |
| Stroke Count | 197 |
| Drag Factor | 106 |
November 18, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:53.9 | 4,000m | 6:59.2 | 5 | 316 | 3 | 94 |
| 9:31.2 | 800m | 5:57.0 | 8 | 326 | 4 | 91 |
| 11:01.6 | 1,600m | 6:53.5 | 5 | 317 | 4 | 97 |
| 11:17.5 | 2,400m | 7:03.4 | 5 | 315 | 4 | 98 |
| 14:04.8 | 3,200m | 8:48.0 | 2 | 308 | 3 | 92 |
| 9:58.7 | 4,000m | 6:14.1 | 7 | 322 | 4 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m