yq y 4000m row
4,000m
Meters
49:45.8
Time
6:13.2
Pace
203
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 200 |
| Drag Factor | 107 |
November 19, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:45.8 | 4,000m | 6:13.2 | 7 | 323 | 4 |
| 12:45.5 | 800m | 7:58.4 | 3 | 310 | 3 |
| 9:59.1 | 1,600m | 6:14.4 | 7 | 322 | 4 |
| 9:25.2 | 2,400m | 5:53.2 | 8 | 327 | 4 |
| 9:55.8 | 3,200m | 6:12.3 | 7 | 323 | 4 |
| 7:40.2 | 4,000m | 4:47.6 | 15 | 350 | 5 |
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Workout Graph
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4000 m