yq y 3000m row
3,000m
Meters
43:34.1
Time
7:15.6
Pace
151
Calories
72
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 3 |
| Stroke Count | 150 |
| Drag Factor | 107 |
November 19, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.1 | 3,000m | 7:15.6 | 4 | 314 | 3 | 72 |
| 9:02.4 | 600m | 7:32.0 | 4 | 313 | 3 | 74 |
| 4:40.8 | 1,200m | 3:54.0 | 27 | 394 | 7 | 93 |
| 10:48.9 | 1,800m | 9:00.7 | 2 | 307 | 3 | 98 |
| 9:54.4 | 2,400m | 8:15.3 | 3 | 309 | 3 | 95 |
| 9:07.5 | 3,000m | 7:36.2 | 4 | 312 | 3 |
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Workout Graph
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3000 m