yq y 3000m row
3,000
Meters
43:34.1
Time
7:15.6
Pace
151
Calories
72
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 3 |
| Stroke Count | 150 |
| Drag Factor | 107 |
November 19, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:34.1 | 3,000 | 7:15.6 | 4 | 314 | 151 | 3 | 72 |
| 9:02.4 | 600 | 7:32.0 | 4 | 313 | 30 | 3 | 74 |
| 4:40.8 | 1,200 | 3:54.0 | 27 | 394 | 30 | 7 | 93 |
| 10:48.9 | 1,800 | 9:00.7 | 2 | 307 | 30 | 3 | 98 |
| 9:54.4 | 2,400 | 8:15.3 | 3 | 309 | 30 | 3 | 95 |
| 9:07.5 | 3,000 | 7:36.2 | 4 | 312 | 31 | 3 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000 m