yq y 3000m row
3,000m
Meters
30:22.7
Time
5:03.7
Pace
150
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 5 |
| Stroke Count | 150 |
| Drag Factor | 106 |
November 21, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.7 | 3,000m | 5:03.7 | 12 | 342 | 5 |
| 4:08.7 | 600m | 3:27.2 | 39 | 435 | 7 |
| 7:33.9 | 1,200m | 6:18.2 | 6 | 322 | 4 |
| 7:45.6 | 1,800m | 6:28.0 | 6 | 320 | 4 |
| 4:07.4 | 2,400m | 3:26.1 | 40 | 437 | 7 |
| 6:47.1 | 3,000m | 5:39.2 | 9 | 330 | 4 |
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Workout Graph
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3000 m