yq y 3000m row
3,000m
Meters
33:29.6
Time
5:34.9
Pace
151
Calories
98
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 5 |
| Stroke Count | 151 |
| Drag Factor | 106 |
November 21, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.6 | 3,000m | 5:34.9 | 9 | 332 | 5 | 98 |
| 4:36.0 | 600m | 3:50.0 | 29 | 399 | 7 | 100 |
| 7:39.5 | 1,200m | 6:22.9 | 6 | 321 | 4 | 98 |
| 8:26.8 | 1,800m | 7:02.3 | 5 | 315 | 4 | 102 |
| 8:09.1 | 2,400m | 6:47.5 | 5 | 317 | 4 | 86 |
| 4:38.3 | 3,000m | 3:51.9 | 28 | 396 | 6 | 104 |
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Workout Graph
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3000 m