yq y 3000m row
3,000m
Meters
40:47.8
Time
6:47.9
Pace
150
Calories
96
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 4 |
| Stroke Count | 155 |
| Drag Factor | 106 |
November 23, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.8 | 3,000m | 6:47.9 | 5 | 317 | 4 | 96 |
| 8:15.1 | 600m | 6:52.5 | 5 | 317 | 4 | 94 |
| 11:08.1 | 1,200m | 9:16.7 | 2 | 306 | 3 | 86 |
| 4:52.4 | 1,800m | 4:03.6 | 24 | 383 | 6 | 103 |
| 8:26.7 | 2,400m | 7:02.2 | 5 | 315 | 4 | 98 |
| 8:05.6 | 3,000m | 6:44.6 | 5 | 318 | 4 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000 m