yq y 4000m row
4,000m
Meters
55:59.4
Time
6:59.9
Pace
200
Calories
94
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 3 |
| Stroke Count | 208 |
| Drag Factor | 105 |
November 24, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.4 | 4,000m | 6:59.9 | 5 | 316 | 3 | 94 |
| 10:07.6 | 800m | 6:19.7 | 6 | 321 | 4 | 96 |
| 12:17.9 | 1,600m | 7:41.1 | 4 | 312 | 3 | 94 |
| 11:48.5 | 2,400m | 7:22.8 | 4 | 313 | 4 | 93 |
| 12:55.3 | 3,200m | 8:04.5 | 3 | 310 | 3 | 88 |
| 8:50.0 | 4,000m | 5:31.2 | 10 | 333 | 5 | 101 |
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Workout Graph
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4000 m