yq y 4000m row
4,000m
Meters
47:34.2
Time
5:56.7
Pace
202
Calories
18
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 200 |
| Drag Factor | 105 |
November 25, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.2 | 4,000m | 5:56.7 | 8 | 326 | 4 | 18 |
| 8:03.7 | 800m | 5:02.3 | 13 | 343 | 5 | 94 |
| 8:40.1 | 1,600m | 5:25.0 | 10 | 335 | 4 | |
| 10:10.5 | 2,400m | 6:21.5 | 6 | 321 | 4 | |
| 9:58.9 | 3,200m | 6:14.3 | 7 | 322 | 4 | |
| 10:41.0 | 4,000m | 6:40.6 | 5 | 318 | 4 |
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Workout Graph
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4000 m