yq y 4000m row
4,000m
Meters
49:24.6
Time
6:10.5
Pace
204
Calories
76
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 104 |
November 25, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.6 | 4,000m | 6:10.5 | 7 | 323 | 4 | 76 |
| 9:48.2 | 800m | 6:07.6 | 7 | 324 | 4 | 92 |
| 10:05.5 | 1,600m | 6:18.4 | 6 | 322 | 4 | 96 |
| 9:49.1 | 2,400m | 6:08.1 | 7 | 324 | 4 | 96 |
| 9:55.0 | 3,200m | 6:11.8 | 7 | 323 | 4 | 100 |
| 9:46.9 | 4,000m | 6:06.8 | 7 | 324 | 4 |
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Workout Graph
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4000 m