yq y 4000m row
4,000m
Meters
53:16.5
Time
6:39.5
Pace
201
Calories
94
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 200 |
| Drag Factor | 106 |
November 26, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.5 | 4,000m | 6:39.5 | 5 | 318 | 3 | 94 |
| 9:50.1 | 800m | 6:08.8 | 7 | 324 | 4 | 93 |
| 10:02.2 | 1,600m | 6:16.3 | 7 | 322 | 4 | 94 |
| 10:09.7 | 2,400m | 6:21.0 | 6 | 321 | 4 | 95 |
| 12:11.7 | 3,200m | 7:37.3 | 4 | 312 | 3 | 94 |
| 11:02.6 | 4,000m | 6:54.1 | 5 | 316 | 4 | 95 |
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Workout Graph
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4000 m