yq y 4000m row
4,000m
Meters
52:54.9
Time
6:36.8
Pace
202
Calories
72
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 200 |
| Drag Factor | 105 |
November 26, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:54.9 | 4,000m | 6:36.8 | 6 | 319 | 3 | 72 |
| 9:22.5 | 800m | 5:51.5 | 8 | 327 | 4 | 91 |
| 10:23.9 | 1,600m | 6:29.9 | 6 | 320 | 4 | 90 |
| 10:22.4 | 2,400m | 6:29.0 | 6 | 320 | 4 | 89 |
| 9:56.6 | 3,200m | 6:12.8 | 7 | 323 | 4 | 93 |
| 12:49.5 | 4,000m | 8:00.9 | 3 | 310 | 3 |
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Workout Graph
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4000 m