yq y 3000m row
3,000m
Meters
32:47.4
Time
5:27.9
Pace
150
Calories
97
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 4 |
| Stroke Count | 150 |
| Drag Factor | 106 |
November 27, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.4 | 3,000m | 5:27.9 | 10 | 334 | 4 | 97 |
| 4:09.8 | 600m | 3:28.1 | 39 | 433 | 7 | 95 |
| 7:09.4 | 1,200m | 5:57.8 | 8 | 326 | 4 | 95 |
| 8:43.9 | 1,800m | 7:16.5 | 4 | 314 | 3 | 92 |
| 5:05.9 | 2,400m | 4:14.9 | 21 | 372 | 6 | 98 |
| 7:38.4 | 3,000m | 6:22.0 | 6 | 321 | 4 | 106 |
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Workout Graph
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3000 m