yq y 4000m row
4,000m
Meters
49:31.8
Time
6:11.4
Pace
205
Calories
101
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 196 |
| Drag Factor | 107 |
November 29, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.8 | 4,000m | 6:11.4 | 7 | 323 | 4 | 101 |
| 9:36.9 | 800m | 6:00.5 | 7 | 325 | 4 | 103 |
| 9:53.9 | 1,600m | 6:11.1 | 7 | 323 | 4 | 96 |
| 10:40.1 | 2,400m | 6:40.0 | 5 | 318 | 4 | 99 |
| 10:15.4 | 3,200m | 6:24.6 | 6 | 321 | 4 | 102 |
| 9:05.5 | 4,000m | 5:40.9 | 9 | 330 | 4 | 109 |
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Workout Graph
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4000 m