yq y 4000m row
4,000m
Meters
48:52.2
Time
6:06.5
Pace
205
Calories
95
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 199 |
| Drag Factor | 106 |
December 01, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.2 | 4,000m | 6:06.5 | 7 | 324 | 4 | 95 |
| 9:38.2 | 800m | 6:01.3 | 7 | 325 | 4 | 98 |
| 9:17.4 | 1,600m | 5:48.3 | 8 | 328 | 4 | 92 |
| 10:57.4 | 2,400m | 6:50.8 | 5 | 317 | 4 | 85 |
| 10:02.5 | 3,200m | 6:16.5 | 7 | 322 | 4 | 98 |
| 8:56.8 | 4,000m | 5:35.5 | 9 | 331 | 4 | 104 |
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Workout Graph
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4000 m