yq y 4000m row
4,000m
Meters
53:26.3
Time
6:40.7
Pace
205
Calories
99
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 198 |
| Drag Factor | 0 |
December 02, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:26.3 | 4,000m | 6:40.7 | 5 | 318 | 3 | 99 |
| 9:44.4 | 800m | 6:05.2 | 7 | 324 | 4 | 105 |
| 9:51.6 | 1,600m | 6:09.7 | 7 | 323 | 4 | 103 |
| 10:45.6 | 2,400m | 6:43.5 | 5 | 318 | 4 | 98 |
| 9:31.4 | 3,200m | 5:57.1 | 8 | 326 | 4 | 94 |
| 13:33.3 | 4,000m | 8:28.3 | 3 | 309 | 3 | 99 |
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Workout Graph
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4000 m