yq y 4000m row
4,000m
Meters
46:38.2
Time
5:49.7
Pace
205
Calories
101
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 194 |
| Drag Factor | 106 |
December 02, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.2 | 4,000m | 5:49.7 | 8 | 328 | 4 | 101 |
| 8:39.2 | 800m | 5:24.5 | 10 | 335 | 5 | 96 |
| 8:39.8 | 1,600m | 5:24.8 | 10 | 335 | 4 | 103 |
| 9:58.1 | 2,400m | 6:13.8 | 7 | 323 | 4 | 99 |
| 8:51.3 | 3,200m | 5:32.0 | 10 | 332 | 4 | 100 |
| 10:29.8 | 4,000m | 6:33.6 | 6 | 319 | 4 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m