yq y 3000m row
3,000m
Meters
34:05.8
Time
5:40.9
Pace
150
Calories
54
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 4 |
| Stroke Count | 154 |
| Drag Factor | 105 |
December 02, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.8 | 3,000m | 5:40.9 | 9 | 330 | 4 | 54 |
| 6:26.4 | 600m | 5:22.0 | 10 | 336 | 5 | 76 |
| 4:39.6 | 1,200m | 3:53.0 | 28 | 395 | 6 | 95 |
| 7:12.2 | 1,800m | 6:00.1 | 7 | 325 | 4 | 101 |
| 9:21.5 | 2,400m | 7:47.9 | 3 | 311 | 3 | |
| 6:26.1 | 3,000m | 5:21.7 | 11 | 336 | 5 |
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Workout Graph
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3000 m