yq y 4000m row
4,000m
Meters
44:39.0
Time
5:34.8
Pace
205
Calories
105
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 4 |
| Stroke Count | 194 |
| Drag Factor | 107 |
December 03, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.0 | 4,000m | 5:34.8 | 9 | 332 | 4 | 105 |
| 8:49.0 | 800m | 5:30.6 | 10 | 333 | 4 | 92 |
| 10:01.0 | 1,600m | 6:15.6 | 7 | 322 | 4 | 91 |
| 5:40.6 | 2,400m | 3:32.8 | 36 | 424 | 7 | 113 |
| 10:21.1 | 3,200m | 6:28.1 | 6 | 320 | 4 | 116 |
| 9:47.4 | 4,000m | 6:07.1 | 7 | 324 | 4 | 114 |
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Workout Graph
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4000 m