yq y 4000m row
4,000m
Meters
44:13.0
Time
5:31.6
Pace
205
Calories
104
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 4 |
| Stroke Count | 193 |
| Drag Factor | 106 |
December 03, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.0 | 4,000m | 5:31.6 | 10 | 333 | 4 | 104 |
| 8:48.5 | 800m | 5:30.3 | 10 | 333 | 4 | 90 |
| 5:51.9 | 1,600m | 3:39.9 | 33 | 413 | 6 | 106 |
| 9:21.0 | 2,400m | 5:50.6 | 8 | 327 | 4 | 104 |
| 10:40.0 | 3,200m | 6:40.0 | 5 | 318 | 4 | 111 |
| 9:31.6 | 4,000m | 5:57.2 | 8 | 326 | 4 | 112 |
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Workout Graph
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4000 m