yq y 4000m row
4,000m
Meters
48:35.1
Time
6:04.3
Pace
205
Calories
107
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 106 |
December 04, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.1 | 4,000m | 6:04.3 | 7 | 324 | 4 | 107 |
| 8:58.1 | 800m | 5:36.3 | 9 | 331 | 4 | 97 |
| 6:14.3 | 1,600m | 3:53.9 | 27 | 394 | 6 | 113 |
| 11:16.8 | 2,400m | 7:03.0 | 5 | 315 | 3 | 112 |
| 12:47.0 | 3,200m | 7:59.3 | 3 | 310 | 3 | 106 |
| 9:18.9 | 4,000m | 5:49.3 | 8 | 328 | 4 | 107 |
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Workout Graph
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4000 m