yq y 4000m row
4,000m
Meters
48:46.5
Time
6:05.8
Pace
205
Calories
104
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 106 |
December 04, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.5 | 4,000m | 6:05.8 | 7 | 324 | 4 | 104 |
| 9:08.0 | 800m | 5:42.5 | 9 | 329 | 4 | 89 |
| 6:03.0 | 1,600m | 3:46.8 | 30 | 403 | 6 | 102 |
| 9:43.0 | 2,400m | 6:04.3 | 7 | 324 | 4 | 108 |
| 11:27.1 | 3,200m | 7:09.4 | 4 | 315 | 3 | 108 |
| 12:25.5 | 4,000m | 7:45.9 | 3 | 311 | 3 | 115 |
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Workout Graph
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4000 m