yq y 4000m row
4,000m
Meters
50:49.2
Time
6:21.1
Pace
205
Calories
109
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 4 |
| Stroke Count | 196 |
| Drag Factor | 106 |
December 05, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.2 | 4,000m | 6:21.1 | 6 | 321 | 4 | 109 |
| 6:20.3 | 800m | 3:57.6 | 26 | 389 | 6 | 106 |
| 10:49.0 | 1,600m | 6:45.6 | 5 | 318 | 4 | 110 |
| 10:50.5 | 2,400m | 6:46.5 | 5 | 317 | 4 | 111 |
| 12:07.6 | 3,200m | 7:34.7 | 4 | 312 | 3 | 112 |
| 10:41.8 | 4,000m | 6:41.1 | 5 | 318 | 4 | 110 |
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Workout Graph
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4000 m