yq y 4000m row
4,000m
Meters
49:26.7
Time
6:10.8
Pace
205
Calories
105
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 107 |
December 05, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.7 | 4,000m | 6:10.8 | 7 | 323 | 4 | 105 |
| 6:21.7 | 800m | 3:58.5 | 26 | 388 | 6 | 102 |
| 9:18.6 | 1,600m | 5:49.1 | 8 | 328 | 4 | 105 |
| 11:00.1 | 2,400m | 6:52.5 | 5 | 317 | 4 | 105 |
| 10:21.7 | 3,200m | 6:28.5 | 6 | 320 | 4 | 110 |
| 12:24.5 | 4,000m | 7:45.3 | 3 | 311 | 3 | 103 |
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Workout Graph
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4000 m