yq y 4000m row
4,000m
Meters
48:32.2
Time
6:04.0
Pace
205
Calories
106
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 196 |
| Drag Factor | 107 |
December 06, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.2 | 4,000m | 6:04.0 | 7 | 324 | 4 | 106 |
| 9:43.7 | 800m | 6:04.8 | 7 | 324 | 4 | 88 |
| 5:45.6 | 1,600m | 3:36.0 | 35 | 419 | 7 | 109 |
| 8:52.2 | 2,400m | 5:32.6 | 10 | 332 | 4 | 110 |
| 9:24.3 | 3,200m | 5:52.6 | 8 | 327 | 4 | 114 |
| 14:46.3 | 4,000m | 9:13.9 | 2 | 307 | 3 | 111 |
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Workout Graph
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4000 m